Big 3 Lifting Techniques
6 total hours.
The "Big 3" in powerlifting refers to the three primary lifts that form the core of powerlifting training and competition: the squat, bench press, and deadlift.
These lifts are fundamental for building strength and power and are typically the focus of powerlifting training programs. By focusing on these Big 3 lifts, we build a solid foundation of strength that is critical for powerlifting and general strength training.
6 total hours.
The "Big 3" in powerlifting refers to the three primary lifts that form the core of powerlifting training and competition: the squat, bench press, and deadlift.
These lifts are fundamental for building strength and power and are typically the focus of powerlifting training programs. By focusing on these Big 3 lifts, we build a solid foundation of strength that is critical for powerlifting and general strength training.
6 total hours.
The "Big 3" in powerlifting refers to the three primary lifts that form the core of powerlifting training and competition: the squat, bench press, and deadlift.
These lifts are fundamental for building strength and power and are typically the focus of powerlifting training programs. By focusing on these Big 3 lifts, we build a solid foundation of strength that is critical for powerlifting and general strength training.
