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2.5 weekly Pilates sessions, 30 sessions package. (2 sessions/week, 3 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/f8qjboftq7qrtqzisrr1a5xfcyjnh
Cardio with Pilates theory, also referred to aerobic exercise, is a rhythmic activity that raises your heart rate into your target heart rate zone. We apply pilates training and equipment to achieve this zone where you burn the most fat and calories.
Best For: require high-level muscle coordination, better with workout experience
Training Target: strengthen heart, cardiovascular system enhancement, improve flexibility
*You will receive a private link for booking after purchase.
2.5 weekly Pilates sessions, 30 sessions package. (2 sessions/week, 3 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/f8qjboftq7qrtqzisrr1a5xfcyjnh
Cardio with Pilates theory, also referred to aerobic exercise, is a rhythmic activity that raises your heart rate into your target heart rate zone. We apply pilates training and equipment to achieve this zone where you burn the most fat and calories.
Best For: require high-level muscle coordination, better with workout experience
Training Target: strengthen heart, cardiovascular system enhancement, improve flexibility
*You will receive a private link for booking after purchase.
