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1.5 weekly Pilates sessions, 18 sessions package. (1 session/week, 2 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/ftrg59okoykln6hi3mreivj0du9ma
Improving posture involves a combination of strength, endurance and corrective training strategy strengthening specific muscles, stretches to increase flexibility, and awareness of proper alignment throughout daily activities. Specific movements and techniques designed to address muscle imbalances and movement dysfunctions.
Best For: shoulder issue, pelvis-spine position, hip enhancement
Training Target: weak up muscle, nervous system + muscle control, stay strong & fit
*You will receive a private link for booking after purchase.
1.5 weekly Pilates sessions, 18 sessions package. (1 session/week, 2 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/ftrg59okoykln6hi3mreivj0du9ma
Improving posture involves a combination of strength, endurance and corrective training strategy strengthening specific muscles, stretches to increase flexibility, and awareness of proper alignment throughout daily activities. Specific movements and techniques designed to address muscle imbalances and movement dysfunctions.
Best For: shoulder issue, pelvis-spine position, hip enhancement
Training Target: weak up muscle, nervous system + muscle control, stay strong & fit
*You will receive a private link for booking after purchase.
