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1.5 weekly Pilates sessions, 18 sessions package. (1 session/week, 2 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/ft3dco59ttgs4rwaljq5t6g3ey1ck
The process of developing lean muscle and reducing body fat in order to achieve a more defined and sculpted appearance. Building muscle, reducing body fat and improving muscle definition. Focus on specific muscle groups to enhance muscle definition and shape. Utilize isolate muscles or compound movements to work on multiple muscle groups simultaneously.
Best For: muscle imbalance, core & hip weakness, muscle correlation
Training Target: kinesiology & function, build up muscle mass, increase strength
*You will receive a private link for booking after purchase.
1.5 weekly Pilates sessions, 18 sessions package. (1 session/week, 2 sessions/other week)
Buy a membership to save 20%, month to month, cancel anytime: https://subscriptions.helcim.com/subscribe/ft3dco59ttgs4rwaljq5t6g3ey1ck
The process of developing lean muscle and reducing body fat in order to achieve a more defined and sculpted appearance. Building muscle, reducing body fat and improving muscle definition. Focus on specific muscle groups to enhance muscle definition and shape. Utilize isolate muscles or compound movements to work on multiple muscle groups simultaneously.
Best For: muscle imbalance, core & hip weakness, muscle correlation
Training Target: kinesiology & function, build up muscle mass, increase strength
*You will receive a private link for booking after purchase.
